BS”D
Dovid Pinchas explains how a person benefits from making sure that the food he or she eats is Kosher. Dovid Pinchas points out that former hostage Agam Berger survived after so many days in captivity because she was careful to eat Kosher and Keep Shabbat.
And there are many examples from other people who found themselves in a similar situation who survived because of their trust and faith in G-d.
The key is following the Torah and doing the Commandments spelled out therein.
Shabbat Shalom
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